Most people desire longevity and the quest for immortality, as the aging process, is something they are keen to avoid, although it is an inevitable phenomenon.
These days, most people have accepted that their existence on earth is temporary, and they would like to look good and not age as long as they live.
Five Science-Backed Methods to Slow Aging
1. Intermittent Fasting
Fasting or caloric restriction is an easy and powerful method to slow down aging, and no cost is involved. Intermittent fasting is advisable.
Cells tend to enter a repair and maintenance mode if the environment is not conducive to growing and proliferating.
It is important to understand the effectiveness of intermittent fasting or even meal skipping.
If weight loss is the primary goal, it is necessary to allow one’s body to start burning fat instead of glucose for fuel. Reducing carbohydrates is a good way to begin with.
2. Diet
Insulin sensitivity being too high can be avoided by excess carbohydrate intake. While fasting for extended periods is an incredibly powerful tool for supporting the repair processes in one’s body, it is also important to appreciate how the food consumed impacts how quickly a person ages.
3. Lifestyle
Besides nutrition, there are also several other lifestyle factors that can slow down or even speed up the rate at which a person ages. Lifestyle factors like smoking, excessive alcohol consumption, excessive sun exposure, poor sleep, and chronic stress have all been linked to being detrimental to one’s health and longevity.
4. Supplements
Resveratrol is rather found in the skin of grapes. There are, of course, two types of supplements that have indeed shown promising results when it comes to influencing the aging process:
- NAD boosters
- Resveratrol
NAD is an essential cofactor that exists in all living cells and influences several cellular processes, including ATP (energy) production, DNA repair, epigenetically modulated gene expression, intracellular communication, and, of course, more.
NAD levels tend to naturally decline with age. However, some scientists do believe that boosting intracellular NAD levels can slow down aging and also decrease the risk of developing age-related diseases.
Boosting NAD levels naturally can be done through proper lifestyle choices (e.g., exercise, intermittent calorie restriction), and so forth.
5. Pharmaceuticals
Metformin influences age-related processes in one’s body. A person specializing in anti-aging when dealing with pharmaceuticals can provide much information about the aging process.
Others
Besides using no doubt off-label medications, another popular pharmaceutical intervention is considered to be quite acceptable and is, of course, hormone replacement therapy. As a person ages, his or her body produces certain hormones in lower quantities.
A good example is the sex hormone testosterone. As the person grows older and his testosterone levels decline, he is likely to experience an increase in body fat, decreased strength, decreased muscle mass, fragile bones, and other symptoms commonly associated with aging.
To counter those effects, the person can consider hormone replacement therapy, which boosts levels to where they were a few decades ago.
As a person ages and is influenced by environmental factors and lifestyle choices, his or her body tends to lose its ability to make repairs, thus leading to genetic mutations, which are not only a hallmark of aging but also of most cancers.
Conclusion
Other lifestyle choices that support my anti-aging process include getting sufficient quality sleep, managing stress via deep breathing, leveraging neuroscience gadgets, and avoiding excessive alcohol consumption.